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Archive | Fitness

Weigh-in Weds

Week three of the┬áViSalus 90 day challenge. Here is the break down for that week 1) Diet has been ok, not stellar, but better than last week. What I have noticed and it is something I am thinking about when I eat and that is portion control. While eating better is hard, the portion control […]

Wednesday Weigh-In

Week two of the ViSalus 90 day challenge. Here is the break down for that week 1) Diet, diet, diet. Was out of town for a wedding and had about 5 bad meals this week. Still learning how to keep my body in check with my diet. It’s harder than I thought. 2) I’ve only […]